This At-Home Full Body Workout Is Basically A Free Class At Equinox

In search of a blood-pumping, heart-pounding at-home home workout? Look no further

This high intensity interval workout is modeled after one of Equinox's most popular classes, MetCon3.

It requires zero equipment, just your body and a yoga or exercise mat

Let's get started!

The Method

10 exercises on repeat for a minute each, three times through. 

In between each of the three sets, rest for one minute

The program ends with three different fast-paced moves, executed 20 times each. 

Move 1: Squats

Move 2: Push Ups

Move 3: Jumping Jacks

Move 4: One Leg Glute Press

30 seconds on each leg

Move 5: Side Plank Rotations

Move 6: Mountain Climbers

Move 7: Curtsey Squats

Move 8: Tricep Dips

Move 9: Burpees

Move 10: Star Crunch

Repeat that cycle two more times with a minute break in between sets

After 3 cycles of the first 10 moves, we move into the finishing round...

Running Lunge

20 lunges, 10 on each leg

20 Jump Squats

20 Butt Lifts

Swipe up for even more at-home workout ideas to try!