This At-Home Full Body Workout Is Basically A Free Class At Equinox
In search of a blood-pumping, heart-pounding at-home home workout? Look no further
This high intensity interval workout is modeled after one of Equinox's most popular classes, MetCon3.
It requires zero equipment, just your body and a yoga or exercise mat
Let's get started!
10 exercises on repeat for a minute each, three times through.
In between each of the three sets, rest for one minute
The program ends with three different fast-paced moves, executed 20 times each.
Move 1: Squats
Move 2: Push Ups
Move 3: Jumping Jacks
Move 4: One Leg Glute Press
30 seconds on each leg
Move 5: Side Plank Rotations
Move 6: Mountain Climbers
Move 7: Curtsey Squats
Move 8: Tricep Dips
Move 9: Burpees
Move 10: Star Crunch
Repeat that cycle two more times with a minute break in between sets
After 3 cycles of the first 10 moves, we move into the finishing round...
20 lunges, 10 on each leg
20 Jump Squats
20 Butt Lifts
Swipe up for even more at-home workout ideas to try!