Here's how to give your gut some more love, according to an expert.
Because drinking Kombucha and eating yogurt everyday isn't always feasible.
Always make sure to consult your doctor before taking anything new—whether it's all-natural or not.
Choose from vegan options or those with vitamin C, elderberry or echinacea.
Worth the splurge.
But please—still eat your fruits and veggies.
Supplements to help you suffer a little bit less during your cycle.
Your shakes don't have to taste like grass.