A reminder of why you need avocados, eggs, and nuts in your life.
Don't shoot the messenger.
Especially that 2 a.m. slice of pizza.
Because abs are made in the kitchen.
Pro wrestler Adeline Gray just revealed her pre-Olympics food and fitness diary.
So you don't have to!
After all, you are what you eat.
Why this oil may be the worst of them all.
And why working out is simply a supplement.