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karen lord

  • How to Tone Your Butt in 45 Seconds
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    How to Tone Your Butt in 45 Seconds

    No equipment required.

    By Jasmine Garnsworthy
  • Here's One Exercise That Will Tone Your Legs and Butt
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    Here's One Exercise That Will Tone Your Legs and Butt

    Do try this at home.

    By Jasmine Garnsworthy
  • Sculpt Your Legs, Butt, and Abs With This Pilates Sequence
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    Sculpt Your Legs, Butt, and Abs With This Pilates Sequence

    Work it.

    By Jasmine Garnsworthy
  • Cinch Your Waist With This 60-Second Obliques Workout
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    Cinch Your Waist With This 60-Second Obliques Workout

    Courtesy of Pilates guru Karen Lord.

    By Jasmine Garnsworthy
  • This Quick Pilates Sequence Will Tone Your Entire Body
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    This Quick Pilates Sequence Will Tone Your Entire Body

    An equipment-free way to exercise at home.

    By Jasmine Garnsworthy
  • Sculpt Your Way to a Flatter Stomach With This Equipment-Free Pilates Workout
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    Sculpt Your Way to a Flatter Stomach With This Equipment-Free Pilates Workout

    Six pack, here we come.

    By Jasmine Garnsworthy
  • Shape-Up Your Lower Abs With Karen Lord's Pilates Workout
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    Shape-Up Your Lower Abs With Karen Lord's Pilates Workout

    Hey there, crop top season.

    By Jasmine Garnsworthy
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