health and fitness
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Health + FitnessThe 3-Minute Stretching Routine You Should Be Doing Every Single Morning
The best way to start your day is with a few minutes of stretching.
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Health + Fitness
5 Super Easy Things You Can Do to Be Healthier in 2019
These habits are so easy to integrate into your daily routine.
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Health + Fitness
Why You Get Sick When You Fly—and How to Prevent It
With multiple planes being quarantined recently, it's a good time to look at how to stay healthy when we fly.
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Health + Fitness
Easy Workouts You Can Do Without Leaving the Comfort of Your Bed or Couch
Because it's cold outside, damnit.
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Health + Fitness
How to Handle Emotional Eating During the Holidays
6 expert-backed tips for emotional overeaters to try.
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Health + Fitness
What 31 Women Wish They'd Known Before Freezing Their Eggs
The more information, the better.
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