Get your butt off the couch with this full-body workout.
Get the most out of your exercise routines.
Because it's cold outside, damnit.
Because some days, leaving the house is not a thing.
"I learned to prioritize something that makes me happy."
It's easier than you think.
Plus, why she wants people to know the job is harder than it looks.
We love when research supports our current (lazy) habits.