Not a big veggie lover? Get your greens in the morning for an energy boost. Broccoli and Kale not included.
So does this mean we can't be girly and athletic?
Just because it's hot out doesn't mean you have to stick to the treadmill. Head outside with these simple tips.
Follow these tips so you never have to use the excuse "I don't have time" again.
Kale and quinoa may be trendy, but here are five foods you need to indulge in before and after a hard workout.
A new study proves that if you work out more, you will make more money. Here's why.
Think it's impossible to stick to a workout routine on vacation? Think again. Here are some tips I used in Myrtle Beach last week!
For workouts when it's just too hot for a pony or side braid, try this updo that's quick and easy to recreate.
Although lack of sleep may be making you tired, an even bigger cause may be what you're eating. Editor Shannon switched up her diet and found that needed energy. Here's how.
Not only does listening to music on your run make it more fun but it also makes you run faster. Here's why.