The LaLa Anthony Guide to Food and Fitness


(Getty Images/StyleCaster)

Fans of the Starz drama series Power and anyone watching A&E’s Unforgettable won’t need us to explain who LaLa Anthony is. For everyone else: She’s a well-known radio and TV personality, a New York Times best-selling author, and—in perhaps one of the most distinctive aspects of her public identity—is the wife of basketball pro Carmelo Anthony (and the ultimate professional WAG).

You’ve spotted LaLa wearing midriff cut-outs at Fashion Week, sporting a bandage dress on the red carpet, working out on Instagram, and now, she’s sharing a little insight into how she stays fit and maintains that crazy level of motivation. Keep scrolling to read the star’s daily food and fitness diary.

For breakfast I had:
An egg white omelet.

For lunch I had:
Branzino and asparagus.

For dinner I had:
Baked chicken and vegetables.

Today I snacked on:

Nestlé Crunch.

My go-to healthy smoothie is:

A protein shake.

The one thing I would never eat is:

My favorite workout is:

My guilty-pleasure food is:

The one thing that always gets me motivated to work out is:
Great music.

My favorite healthy restaurant or café is:
Chop’t Salad.

lala anthony


My favorite healthy snack is:
Greek yogurt.

Some of the fitness blogs I love include:
Mind Body Green and Greatist.

On Instagram, I’m obsessed with following:
LeJuan James (@LejuanJames).

The three ingredients you’ll always find in my kitchen are:
Adobo seasoning, Mrs. Dash, chocolate.

My biggest health tip for travelers is to:
Drink a lot of water; stay hydrated.

My signature healthy dish is:
Ground turkey and asparagus.

The top three songs on my workout playlist right now are:
Anything from Nicki Minaj, Katy Perry, or Drake.

The best part of my job is:
Playing a different person all the time.

I start an average day by:
Getting my son, Kiyan, ready for school.

My winter health tip is: