Kate Hudson Shares a Page from Her Food and Fitness Diary

kate hudson fabletics

Photo: Fabletics


Fact: Kate Hudson is the kind of woman who always looks flawless, so whatever she’s doing, we want in. Of course, the fact that she’s a complete fitness buff doesn’t hurt (and has the toned, strong body to prove it) so we’re particularly excited about her most recent gig: Co-founding affordable, fashion-forward activewear label Fabletics.

Haven’t heard about it yet? You will. There are currently five Fabletics stores opened with a sixth on the way, and the brand’s site allows you receive a handpicked workout outfit every month, starting at $49.95.

We caught up with the with the Oscar-nominated actress, 35, to get the scoop on how she maintains her physique, what she really eats in a day, and her (delicious) guilty pleasures.

For breakfast I had:
Poached eggs, avocado, and grapefruit juice.

For lunch I had:
Salad with veggies and fish.

For dinner I had:
Greek food.

Today I snacked on:
All kinds of things! I snack on nuts but try not to eat too many of them. I like a little Pirates Booty, some chips and salsa and guac, oranges, and pineapple.

My go-to healthy drink is:
It’s not my favorite, but I try to drink green juice with apple.

The one thing I would never eat is:
I’ll try anything, literally.

My favorite workout is:
I love to dance.

The best part of my job is:
“The connections that I’ve made with people and being able to travel and see the world.”

I start an average day by:
“Waking up super early and turning on my coffee machine.”

My favorite food sites or sites are:
“Food52 and Bon Appetit”

My guilty pleasure food is:
Everything: Burgers, fries, ice cream, any kind of cheese fries.

The next big health and fitness trend will be:
There’s always something, isn’t there? Acrobats [is trending].

The ingredients you’ll always find in my kitchen are:
You can always find milk, butter, and eggs.

My biggest health tip for travelers is:
Tons of water, water, water—and bring echinacea.

My favorite Fabletics pieces to work out in are:
[A] bra and hot shorts.

My favorite social media accounts to follow are:
“The Fat Jewish and The Rock.”

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