Whether you need to lose five pounds or fifty, trying to lose weight can feel like an uphill battle (and sometimes it is, literally, i.e. a taxing treadmill session on an incline). There’s no miracle weight loss treatment—yet!—so in the meantime, healthy diet and regular exercise is the best we can do. As for tricks to lose weight, tips that are actually effective are few and far between, but we’ve rounded up our best tried-and-true weight loss secrets right here. Combined with healthy habits, they’ll have you well on your way to the best shape of your life.
Read more from Daily Makeover: 7 Healthy Habits to Adopt Now
Change the Way You Eat
Celebrity nutritionist Paula Simpson recommends a new approach to eating that involves eating your proteins and starches in separate meals. Called "food combining," this method aids in optimum digestion. Many who follow it report increased energy, significant weight loss, and even a decrease in indigestion.
Drink Whey Protein
Try drinking a whey protein shake in the morning to fill you up and help fight hunger throughout the day. Whey protein will also encourage your body to lose fat while preserving muscle, bettering your workout performance and your ability to burn more calories.
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Try a Cleanse
Kick-start your weight loss plan with a detoxifying juice cleanse like BluePrint. Over time, our digestive system builds up with junk that needs to be flushed out in order for us to feel our best. The cleanse involves consuming nothing but fresh-pressed juices for anywhere from one to five days. It will restore your body's balance, give you more energy and, yes, help you lose some of those stubborn extra pounds you've been trying to shed for years.
When it comes to your meals, celebrity fitness guru David Kirsch says you need to go back to basics when you're actively trying to lose weight. "Follow the ABCs of nutrition: no alcohol, bread, starchy carbs, coffee, dairy, or extra sweets. This will help you to lean down and de-bloat," he says. "Eat 5 small meals a day full of lean protein, healthy carbs like beans and quinoa, and lots of vegetables."
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Try a Meal Replacement
It's hard to find time to eat healthy in the middle of a busy workday, which is why we love the David Kirsch Wellness Co. Kirschbar. The 100% natural bars are packed with essentials nutrients and are low in fat, cholesterol, and sugar. They also taste great and satisfy your hunger, so you don't have to settle for sugary, cardboard-tasting bars that leave you feeling famished five minutes after eating them.
Treat Cellulite Topically
Cellulite strikes even the fittest, skinniest women, so no amount of dieting can really prevent it. That's why it's key to have a dimple-dissolving beauty aid on hand to keep your backside looking beautiful. The Body Shop Spa Fit Firming & Toning Gel-Cream Massager features caffeine, citrus extracts, and nourishing oils, plus an integrated massaging applicator, to minimize cellulite-causing fat storage and keep the area smooth and toned.
Beat the Bloat
"Many of us suffer from digestive issues that make us feel bloated and look two waist sizes bigger than we actually are," Simpson says. To prevent this bloat-induced weight gain, she recommends incorporating live active cultures and probiotics (the good bacteria!) in your diet to help support a healthy digestive system. Add yogurt to your morning meal, or look for supplements that include lactobacillus acidophilus, saccharomyces, or bifidobacteria.
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Make Water Work Overtime
You know you should be drinking lots of water to stay hydrated, but did you know your water can also do double-duty to help you lose even more weight? "Make your water work overtime by enhancing it with naturally detoxifying and purifying ingredients like lemon, cucumber and fruit slices, berries and mint sprigs," says lifestyle expert Scott-Vincent Borba. This will encourage your digestive system to get moving and keep you feeling full.
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