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If you’re like me, the best way to get me to remember to take all my vitamins and nutritional supplements is by giving me a tasty, candy-like gummy that I actually look forward to eating every morning, and skin-enhancing “ingestible beauty” vitamins are no exception. Since I have a rather sizable sweet tooth, finding the best gummy vitamins for skin health is always a welcomed task that I’m willing to take on. I’m kind of a supplement junkie in general, and really believe that incorporating the right formulation into one’s diet can make all of the difference in how we both look and feel. And, when you couple that with getting a good-for-you sweet treat that tastes just like candy (and obviously, a heck of a lot better than your daily retinol serum), I get especially excited. In fact, I’ve even been known to allow myself a couple of extra gummies a day (though, I’m certainly not advocating this habit) because they just taste so yummy, and I’m admittedly awful at practicing the art of moderation.
Topical skincare products are a must in any routine, whether you’re battling frequent acne breakouts or simply looking to avoid premature aging, but the idea behind the age-old notion of “you are what you eat,” doesn’t only apply to what we actually eat. Drinking water and sticking to a well-rounded diet will help keep your skin looking radiant, but adding some ingesitble skincare supplements to your current routine may be just as effective as testing out a new moisturizer. Ingestible skincare, (also referred to as “nutricosmetics”) is one beauty trend that falls at the intersection of wellness and skincare that I can definitely get behind—especially when we’re talking gummies. Here are some of my favorite supplements.
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1. MAV Nutrition Extra Strength Collagen Gummies
These tasty, anti-aging gummies are full of skin-enhancing ingredients, including Vitamin C and E, along with Biotin and hydrolyzed collagen to support elasticity, radiance and balanced hydration levels from within. Biotin and collagen are also known for helping boost hair growth and restoring volume, so these are a great overall beauty vitamin that you’ll actually look forward to taking.
2. HUM Nutrition Glow Sweet Glow Gummies
We’re accustomed to seeing skin-plumping hyaluronic acid listed on our topical creams and serums, but these innovative, tangerine-flavored treats let you reap HA’s benefits internally. They also contain Vitamins C + E to help give you a luminous, lit-from-within (literally) glow. They also actually taste like tangerines (except even better), and it can be hard to stick to the suggested serving of two.
3. Sundaily Base Layer Gummies
These fruity “clear skin” gummy vitamins protect the skin from environmental stressors that lead to premature aging, including pollution and blue light from our screens and smartphones and the sun. They contain a hefty dose of Vitamin D3 that helps improve our skin’s response to skin-damaging external conditions, as well as Polypodium Leucotomos Extract, which defends against free radical damage.