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Exercise is not only good for our physical health and mental wellbeing but because it increases our blood flow and brings in oxygen to the skin, it’s also good for the skin too. However, there is a caveat here to consider—working out can also create the perfect breeding ground for bacteria, sweat, and yeast to thrive, putting you at risk of clogged pores and blemishes after an intense sweat sesh (a.k.a. “sweat pimples”). When we workout (and sweat, for that matter), we get a major boost in circulation, which allows our pores to open, making them susceptible to drawing in excess sebum, bacteria, skincare, and makeup products that can leave us with skin congestion, blackheads, and someone’s (those hard, little white bumps that usually crop up on your forehead).
If you wear makeup to the gym, you may want to reconsider because the residue and oil in many complexion products can actually become trapped in our pores. Excess moisture from the oils in skincare or our hair can also create a moist hotbed on the skin’s surface, fostering fungal growth (we know, gross). While preventative measure like pulling your back and washing your face before you break a sweat are the first line of defense, if you are battling the bumps and clogged pores courtesy of your fitness routine, there are a few products that can help you get rid of them fast without skipping your spin class for the sake of flawless skin.
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1. Remedy Soap Tea Tree Oil Wash
The most essential part of any post-workout skincare routine is cleansing the skin thoroughly. This formula is infused with tea tree, which can help target fungal growth and bacteria without harmful chemicals. This wash can be used on the face or the body.
2. Cetaphil Gentle Skin Cleansing Cloths
These facial cleansing wipes will wipe away dirt, sweat and makeup without stripping your skin of its protective barrier. The wipes are fragrance- and soap-free, so they’re gentle enough even for sensitive skin. You get a total of 25 two-packs of facial wipes with this set.
3. Touch 20% Glycolic Acid Pads
Using an acid peel a few times a week (especially on the days you workout) can be a great way to exfoliate and remove impurities from the pores. These convenient resurfacing pads offer both chemical and physical exfoliation, and they’re great to keep in your gym bag.
4. Mighty Patch Original
These fast-acting hydrocolloid stickers work to diminish your deflate your breakouts as soon as they happen. These stickers stay on your face all day and night long. You won’t have to worry about them falling off while you’re tossing and turning at night. The patches claim to reduce size in just as little as six hours.
5. Neutrogena Oil Free Daily Long Lasting Facial Moisturizer & Neck Cream
Keep your skin hydrated for up to 12 hours with this moisturizer. You won’t be left with that greasy residue after applying. It’ll absorb quickly into your skin. The moisturizer also has SPF 15, so you can enjoy some sun protection if you take your workout outdoors.