Sara Lindberg
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Health + FitnessThe 3-Minute Stretching Routine You Should Be Doing Every Single Morning
The best way to start your day is with a few minutes of stretching.
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Health + Fitness
Low-Impact Workouts That Deliver High-Impact Results
Get the most out of your exercise routines.
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Health + Fitness
11 Yoga Moves That Can Be Part of a Great Cardio Workout
Want a cardio workout, but in a yoga mood? We got you.
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Health + Fitness
Easy Workouts You Can Do Without Leaving the Comfort of Your Bed or Couch
Because it's cold outside, damnit.
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Health + Fitness
How to Handle Emotional Eating During the Holidays
6 expert-backed tips for emotional overeaters to try.
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Health + Fitness
15 Exercises Anyone Can Do at Home With Resistance Bands
Because some days, leaving the house is not a thing.
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Health + Fitness
7 Outdoor Fall Workouts You Can Do Now That It’s Finally Cool Enough Outside
Goodbye, oppressive heat! Hello, fall.
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Health + Fitness
9 Little Things You Can Do to Cut Down on Stress
Peace and calm don't have to be hard to come by.
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Health + Fitness
14 Exercises to Strengthen Your Thighs
Looking to strengthen your thighs? Here's where to start.
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Health + Fitness
Everything You Need to Know About 'Good' and 'Bad' Sugars
A simple, to-the-point guide.