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Sara Lindberg

Sara Lindberg

  • The 3-Minute Stretching Routine You Should Be Doing Every Single Morning
    Health + Fitness

    The 3-Minute Stretching Routine You Should Be Doing Every Single Morning

    The best way to start your day is with a few minutes of stretching.

    By Sara Lindberg
  • Low-Impact Workouts That Deliver High-Impact Results
    Health + Fitness

    Low-Impact Workouts That Deliver High-Impact Results

    Get the most out of your exercise routines.

    By Sara Lindberg
  • 11 Yoga Moves That Can Be Part of a Great Cardio Workout
    Health + Fitness

    11 Yoga Moves That Can Be Part of a Great Cardio Workout

    Want a cardio workout, but in a yoga mood? We got you.

    By Sara Lindberg
  • Easy Workouts You Can Do Without Leaving the Comfort of Your Bed or Couch
    Health + Fitness

    Easy Workouts You Can Do Without Leaving the Comfort of Your Bed or Couch

    Because it's cold outside, damnit.

    By Sara Lindberg
  • How to Handle Emotional Eating During the Holidays
    Health + Fitness

    How to Handle Emotional Eating During the Holidays

    6 expert-backed tips for emotional overeaters to try.

    By Sara Lindberg
  • 15 Exercises Anyone Can Do at Home With Resistance Bands
    Health + Fitness

    15 Exercises Anyone Can Do at Home With Resistance Bands

    Because some days, leaving the house is not a thing.

    By Sara Lindberg
  • 7 Outdoor Fall Workouts You Can Do Now That It’s Finally Cool Enough Outside
    Health + Fitness

    7 Outdoor Fall Workouts You Can Do Now That It’s Finally Cool Enough Outside

    Goodbye, oppressive heat! Hello, fall.

    By Sara Lindberg
  • 9 Little Things You Can Do to Cut Down on Stress
    Health + Fitness

    9 Little Things You Can Do to Cut Down on Stress

    Peace and calm don't have to be hard to come by.

    By Sara Lindberg
  • 14 Exercises to Strengthen Your Thighs
    Health + Fitness

    14 Exercises to Strengthen Your Thighs

    Looking to strengthen your thighs? Here's where to start.

    By Sara Lindberg
  • Everything You Need to Know About 'Good' and 'Bad' Sugars
    Health + Fitness

    Everything You Need to Know About 'Good' and 'Bad' Sugars

    A simple, to-the-point guide.

    By Sara Lindberg
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