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Shape-Up Your Lower Abs With Karen Lord’s Pilates Workout

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Shape-Up Your Lower Abs With Karen Lord’s Pilates Workout

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We recruited New York-based Pilates guru Karen Lord to share an ab-shaping workout you can do at home, zero equipment required. Repeat each movement in the clip 10 times while being mindful to keep your abs engaged. Now roll out your mat, hit play, and get started.

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