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Remember when you were a kid, and there’d always be that weird house that gave out snoozy things like raisins or apples or pencils to trick-or-treaters? Well, even though we’re (mostly) grown up now, nothing’s really changed: We still don’t want healthy “treats” on Halloween; we want candy, folks.
However, for better or worse, being an adult also means being more mindful of what we consume, which essentially means not sucking down three huge plastic pumpkin’s worth of sweets in one sitting.
But it is possible to indulge in Halloween goodies and still maintain your waistline—you just have to make sure what you’re consuming is reasonable. To help you out, we’ve highlighted 12 types of candy you’re sure to see this Halloween, and what their toll will be if you’re counting calories. If you do overindulge? You can always double up on green juice … starting November 1.