Love At First Bite

Love At First Bite
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Dark chocolate contains phenylethylamine, a chemical believed to produce the feeling of "being in love." A study in the Journal of Sexual Medicine found that women who ate chocolate every day, had a more active sex life. Eating dark chocolate also stimulates production of endorphins, resulting in pleasurable feelings and reduced stress.

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Oysters are rich in zinc, an essential mineral for testosterone production and the maintenance of healthy sperm. Even though women have less testosterone than men, it plays a key part in the female libido as well.

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Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. Like Viagra, L-citrulline increases blood flow to the sexual organs, but without any negative side effects, leading some experts to ask if watermelon is the new Viagra.

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Like oysters, pumpkin seeds are rich in zinc and good for the male prostate gland. Zinc is important to a woman's sex drive as well and is also a great libido booster. Pumpkin seeds are also rich in omega-3 essential fatty acids, the precursor of prostaglandins--hormone-like substances that are important for sexual health.

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Sardines and other cold water fish (wild salmon, herring, trout, anchovies, etc.) are high in omega-3 fats, which increase health and sexual stamina. Omega-3's are also critical to the brain and nervous system. They improve mood, increase well-being, fight depression, give glowing, radiant skin and improve memory and brain power.

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Avocados are rich in folic acid, which is responsible for increased energy production and stamina. It's also full of healthy fats to help improve mood and your sense of well-being.

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Peanuts contain L-arginine, an amino acid which improves male sexual function. L-arginine is used to make nitric oxide, which relaxes blood vessels and may help with erectile dysfunction.

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Blueberries allow the body a greater ability to release dopamine, an energizing and stimulatory neurotransmitter. By increasing brain energy production and maintaining youthful brain function, dopamine exerts an important anti-aging effect.

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Some experts believe that garlic is a very powerful aphrodisiac--but it doesn't work overnight. Take capsules or eat garlic daily for a month to best reap its libido-enhancing benefits.

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Asparagus is rich in folate, a B vitamin that increases the production of histamine. Balanced levels of histamine are important for a healthy sex drive in both men and women.

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CFDA/ Vogue Fashion Fund’s Behind The Scenes Sneak Peek

CFDA/ Vogue Fashion
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