If you’re guilty of following a certain breed of social media-savvy, super-fit women who assume the position of health experts, despite having no professional qualifications, it might be time to inject your Instagram feed with a little expertise.
A flat stomach does not a nutritionist make, but there are plenty of food bloggers who are also qualified nutritionists, dieticians, and health coaches that you can follow for inspiration and advice. To get started, click through for 20 nutritionists on Instagram who will change the way you eat for the better.
On the blog this week - amaaaazing DIY Burrito Bowls! They are made with some incredible Spicy Black Beans (you'll want to eat them straight from the pan!) and Avocado-Lime Sauce. There's a direct link to the recipe in my profile. (📷via @edibleash) #vegan #plantpower #makethistonight #bowlorwrapyoudecide
This juice is better than coffee! I love kick-starting my day with a fresh, raw green juice made at home. This recipe is rich in alkaline minerals such as potassium, magnesium, manganese, calcium and more! Here’s my recipe video: http://bejoyo.us/joyalkalinejuice or visit joyoushealth.com and search "alkaline juice" #greenjuice #raw #juice #healthy #alkaline #joyoushealth #video #detox
Leftover mashed potato #pancake recipe is #ontheblog - link in profile! Great use for #Thanksgiving #leftovers - any kind of #mashedpotato (regular or sweet) will work, and they are great topped with a fried #egg and veggies! Taste is kind of like #latkes. Happy brunching!#eeeeeats #thekitchn #tastespotting #buzzfeedfood #buzzfeast #feedfeed #huffposttaste #yahoofood #brunch
this is real life: Pinterest-worthy dinners on the regular is not always in the cards. And yet so many of my friends and clients beat themselves up for not making them. It’s always heartbreaking to hear how guilty they feel about not being better mothers, partners, friends and caregivers, when of course that’s not the case. So I’ve adopted a self-compassionate, somewhat scrappy approach to dinner that involves minimal effort when time is ultra-scarce. Check out @goop for the 411 (if that's a thing?)
For us #healthyisawayoflife means getting active and moving your body daily. It means eating well and nourishing your body with plenty of real food everyday. It means finding your passion in life and doing it lots and maybe most importantly spending time with the people that you love and feeling free to be yourself! J&Kx #healthyisawayoflife --------------------------------------------------- N U T R I T I O N: Consults available City and Eastern Suburbs of Melbourne & Online P E R S O N A L T R A I N I N G: Sessions available Eastern Suburbs of Melbourne E M A I L: firstname.lastname@example.org B L O G: sweatandoranges.com.au --------------------------------------------------- #healthyliving #healthylifestyle #realfood #wholefoods #nourish #healthblog #activeliving #workout #personaltraining #wellbeing #health #nutrition #sweatandoranges
Happy #globalsmoothieday my self care loving, positive vibe giving, green smoothie sippin' peeps! I'm drinking my daily dose of blended greens + hemp seeds + fresh ginger juice + turmeric + matcha tea for a boost of inflammation fighting, plant based protein, energy boosting self care in a glass. Here's to everyone around the globe joining me! So proud of you @drrheamehta! 🌱✨💛
A final sneak peek at a popular Gut Gastronomy recipe up on my blog now. Served with grilled asparagus and salsa verde. Select organic grass fed lamb if you can as it is rich in CLA, eating organic meat has distinct advantages to your nourishment, healing and disease prevention. The winner of my competition will be announced tomorrow. #eatyourgreens #organicmeat #gutgastronomy #vitalenergy #healyourgut #digestivehealth #healthyliving www.vickiedgson.blogspot.co.uk