You are reading

10 Healthy Snacks That Clock in at 100 Calories or Less

10 Healthy Snacks That Clock in at 100 Calories or Less



When it comes to our waistlines, winter can be a pretty bleak time. The weather is cold, which makes spending time outdoors less of an option; we’ve just wrapped up the holiday seasons, which didn’t exactly contribute to healthy eating (how are those resolutions coming along?); and the sun starts to set at around 4 p.m., which makes our moods plummet (which, in turn, can lead to not-so-healthy habits.)

Plus, come fall, our body-baring summer clothes head for storage, and we start to take solace in bulky sweaters, leggings, and oversize coats.

MORE: How to Cut Carbs and Stay Sane

While combating winter weight gain is a big task, there’s there’s one decidedly easy way to get a jump on it: By making smart choices when it comes to conquering food cravings throughout the day.

Whereas you might have reached for a piece of fresh fruit or a large unsweetened iced tea in the summer, the freezing temperatures often tempt us to grab a 4 p.m. vente pumpkin spice latte, which—needless to say—probably isn’t the best choice.

MORE: Healthy Takeout: How To Order In Without Gaining Weight

That said, we enlisted fitness guru and celebrity trainer David Kirsch (follow him on Twitter @DavidKirsch) who offered up 10 ridiculously easy-to-grab healthy snacks that clock in at 100 calories or less, which we placed into a handy (and pretty!) Pinterest-ready checklist. Check them out above!

Promoted Stories