Whether you need to lose five pounds or fifty, trying to lose weight can feel like an uphill battle (and sometimes it is, literally, i.e. a taxing treadmill session on an incline). There’s no miracle weight loss treatment—yet!—so in the meantime, healthy diet and regular exercise is the best we can do. As for tricks to lose weight, tips that are actually effective are few and far between, but we’ve rounded up our best tried-and-true weight loss secrets right here. Combined with healthy habits, they’ll have you well on your way to the best shape of your life.
Read more from Daily Makeover: 7 Healthy Habits to Adopt Now