Opting for artificial sweeteners can do more harm to your waistline than a 15-calories sugar packet. "Recent studies have shown that aspartame may actually stimulate appetite and bring on a craving for carbohydrates," said Dr. Lipman. Even self-proclaimed "natural" sweeteners, like Splenda, made from sugar, are actually made from chlorinating sugar. Did you want a side of swimming pool with your morning coffee?
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