When researching the best diet plans, you want to find one that really works. What’s the point of foregoing your beloved cheeseburgers if it doesn’t result in looser fitting clothing? Five celebrities shared the diets that got them into smaller sizes.
The singer reportedly dropped 40 lbs after turning to a low-carb diet. A normal lunch or dinner for her consisted of a lean protein, like chicken, over a bed of veggies.
The actress (and our imaginary BFF) has never been considered heavy, but she slimmed down quite a bit during her “Friends” years by following the Zone. The diet follows the 30/40/40 rule. Basically, 30 percent of your meal should be protein, another 30 percent should be healthy fats, and 40 percent should be fruit and veggies.
After giving birth to her second child, the singer was able to shrink down several sizes by following Weight Watchers. Jessica serves as both the face of the company and living proof that it can work.
These photos, taken almost a year apart, show Kim while pregnant and today. The reality star was able to lose weight by turning to the Atkins diet, which promotes low-carb, unprocessed foods.
The actress has always been thin, but she got downright skinny after turning to a diet that is both vegan and gluten-free. She admitted that she mostly lives on vegetables and fruits and has never felt better as a result.
Read more: 7 Healthy Habits to Adopt Now