Since hair is dead tissue, coating your strands with styling products and leave-in conditioners can only do so much. To really work toward a lush, beautiful mane, you have to start from the inside out feeding your scalp the nutrients it needs to grow strong, shiny hair. Replenish by adding these five foods to your grocery list stat.
A must-have nutrient for healthy hair is vitamin C, which promotes circulation the scalp. Add vitamin C-rich blueberries and strawberries to your diet with a morning smoothie. Try These Breakfast Foods For A Metabolism Makeover