Plus, the best science-backed ways to prevent (and even erase) them.
Yes, that includes you.
AKA., how to remove willpower from your healthy-eating equation.
Click to see delicious recipes.
A nutritionist shares how to eat late and still lose weight.
And how to keep from falling into these traps.
A new study shows that looking at the right words can trick your brain into being a self-control machine.