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Lifestyle

Smart Snacking: 5 Ways to Stay Healthy and Satisfied

Posted by Amie, 1316 days Ago

It’s 10:30 am and your stomach is growling, you just had breakfast but lunch seems so far away. You could choose to satisfy your hunger and hold yourself over with a nutritious snack, or you can wait and wind up in a not-so-pretty starving situation. It’s your choice, but I always choose the snack route. […]

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Lifestyle

Big Flavor, Small Budget

Posted by Amie, 1361 days Ago

We’re all in the same boat these days, searching for the cheapest deal in town. If you want to cut back on food expenses, a great place to start is in the kitchen, where planned meals and nourishing food offer big flavors without the high cost. Take a few minutes on Sunday evenings to plan […]

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Lifestyle

Surviving the Summer BBQ

Posted by Amie, 1374 days Ago

Who doesn’t love a summer BBQ? Well, if you fall into the health-conscious category, navigating through the calorie-laden dishes can be a bit daunting. Fear not; BBQs don’t have to be all about hot dogs and sausages. Here, I’ll share a few ways for you to revamp almost any food into a healthy alternative without […]

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Lifestyle

What’s In Season?

Posted by Amie, 1381 days Ago

The best part of summer is taking in all the sun, the beach, and enjoying the seasonal foods that all come with it. During these sunny months, we opt for cooler, lighter fare with minimal cooking for maximum flavor. Load up on fresh produce, which is low in calories and bursting with flavor, vitamins, minerals, […]

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