When it comes to weight loss, we really make it a lot more complicated for ourselves than it should be. We know the changes that need to be made to our diets, but of course it’s a lot easier said than done. From skipping meals, to compulsively stepping on the scale everyday, we all make mistakes that would be considered diet sabotage. Just in case you aren’t aware of what you’re doing, I’ve outlined 10 common missteps in the slideshow above. Maybe seeing it in writing will be your diet wake-up call.